Performance Climbing Coach – March 11 – 13, 2024 – Alexandria, VA

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Join us in Alexandria, VA at Sportrock Performance Institute for our first in-person PCC since 2020! This event falls on the heels of Team Trials and Para Nationals – so extend your stay and get ready for 2.5 days of both hands-on practice and lectures, leaving you with a better understanding of how to build and implement effective training programs. This event is dedicated to the professional development of climbing coaches and athletes striving to advance their practical knowledge of climbing training. Upon completion, you will receive a Certificate of Completion with the total number of instruction hours.

Topics Include:

  • The Pillars of Planning
  • Effective Endurance Session Design
  • Attention and Focus: A Look Into How our Awareness Supports Performance and Well-Being
  • Attention and Focus: Attentional Awareness in Practice
  • The Unlock: Identifying Limiting Factors and Quantum Leaps in Climbing Performance
  • Visualization Practice
  • Send The Hinge: A Coach’s and Climber’s Guide to Truly Optimizing the Deadlift 
  • Load to Explode: An Inside Out Approach to the Core for Climbers 
  • Movement Quality Mastery for Climbers
  • Fasted Exercise and Climbing
  • Effective Nutrition Planning

Presenters include: Steve Bechtel of Climb Strong, Alex Bridgewater of Climb Strong, Taylor Carr of Climb Strong, Joy Black of Trained by Joy, Mercedes Pollmeier of Modus Athletica, and Jesse Firestone of JFire Coaching.